Ayah Nannies in Ottawa, Ontario

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Tips for getting your kids back into their school year sleep schedule : 1. Get them in bed earlier. Decrease bedtime in 30 minute increments per week and have them in bed at the same time every night for that week. 2. No electronics or television 1 hour before bed. 3. Dim the lights in their room about 30-60 minutes before bedtime. ... Share your bedtime tips here!